When workplace struggles begin to take their toll, it can lead to overwhelming emotions, burnout, anxiety, or even depression. You might find yourself doubting your abilities, feeling disconnected, or losing confidence in your work and personal life. The effects often ripple out into relationships, self-esteem, and overall well-being.

That’s where I can help.

I provide a calm, supportive space to help you process the challenges you’re facing at work. Together, we’ll explore what’s causing the stress or unease, identify patterns that may be holding you back, and develop strategies to manage emotions and build resilience. Whether it’s addressing workplace conflicts, managing burnout, or finding clarity about your career goals, we’ll work at a pace that feels comfortable and productive for you.

Our sessions are tailored to your needs, using tools and approaches that work best for you. Therapy isn’t just about reducing stress—it’s about empowering you to make decisions, rediscover confidence, and build healthier habits that support your mental health, both in the workplace and beyond.

Taking that first step to address workplace mental health can feel daunting, but it’s also a meaningful choice for your well-being. If you’re ready to explore what’s holding you back, I offer a free 30-minute introductory call to see how we can work together. Whether you’d prefer to meet in person in Canterbury or Deal, or online, I’m here to support you in finding balance and thriving at work and in life.

Workplace mental health and counselling