ocean waves crashing on shore during daytime
ocean waves crashing on shore during daytime

What I can help with- mental health and wellbeing

I understand that mental health and wellbeing can sometimes feel difficult to navigate. I’m here to offer support as we work together to explore the challenges you’re facing and find a way forward.

While I specialise in certain areas, I also work with clients dealing with a wide range of concerns, including:

  • Relationship breakdowns

  • Bereavement

  • Understanding difficult childhood experiences

  • Complex trauma (using ImRs)

  • Low self-esteem

  • Work-related and life-related stress

  • School or academic challenges

  • Menopause

  • Depression

  • Anxiety

  • Burnout

  • Mood disorders

  • Anger management

  • Substance use (e.g., alcohol)

  • Family estrangement

  • Loneliness

  • Feeling empty

  • Neurodivergence (e.g., ADHD, autism, dyslexia, dyspraxia)

This list isn’t exhaustive. Many of my clients come to me because they’re facing a significant life change and are looking for support outside of their family and friends circles.